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July 14, 2020 3 min read

We have been getting tons of questions on what Vitamin would be the best to boost the immune system during this COVID-19 Pandemic. Today we will be telling you what that is and how it will be beneficial to you and your loved ones. Most of you might already know this; however, some may not. Moreover, those that do know, might not know the full context of it. So here, let me break that down for you luxers to achieve a better understanding. The Vitamin that we will be talking about today is the Vitamin C, it is perhaps the most popular supplement taken to protect against infection due to its prominent role in immune health.

This Vitamin C has got to be the most widely known Vitamin these days. It is not surprising because the body needs Vitamin C for over 300 functions. As a matter of fact, the c vitamin has been proven to help protect against heart disease, cancer, and many other serious illnesses. Without Vitamin C, the body would not be able to heal itself either. This is due to the fact that Vitamin C is vital for the formation of collagen. Whenever a person has a cut or an injury, it is the collagen that helps repair the damage, and without sufficient c vitamins, this would be almost impossible. Collagen has a multitude of functions in the body, including keeping the organs in place, and it would not be able to do this without sufficient Vitamin C.

The Vitamin C also works as an antioxidant for the body and helps other vitamins and minerals to be absorbed better. Folic acid and iron, for example, need the c vitamin to maximize their usefulness. The more Vitamin C that the body has, the better its defense against colds and other common ailments, and the Vitamin C may not prevent a person from catching a virus such as COVID-19, but it does help speed up the recovery process.

Vitamin C is in almost every fruit and vegetable, but some have far higher Vitamin C content than others. Fruits like cranberries and melons have really high Vitamin C content. In fact, tropical fruits have the highest c vitamin amounts of all fruit. Hot peppers are amongst the richest sources of Vitamin C when it comes to vegetables. The hotter the pepper, the higher its C vitamin content is. Unfortunately, Vitamin C is water-soluble so many vegetables lose their effectiveness as a Vitamin C provider if they are boiled for a long time. How to ensure that your preparation of these food does not destroy the Vitamin C content in it, you may ask, Well, steaming or quick stir-frying vegetables ensures that more of their Vitamin C content is preserved. The recommended daily amount of the Vitamin C is easily obtainable from eating five portions of fruit and vegetables a day if consumed raw or cooked quickly.

Last but not least, Vitamin C supplements are extremely beneficial to ensure that people obtain sufficient Vitamin C. However, with a balanced diet, the amount of Vitamin C the body receives is likely to be sufficient. However, if a person begins feeling tired or lethargic, then a Vitamin C supplement will also help overcome this. There is no danger of having too much Vitamin C as the body simply excretes the excess. Additionally, high dose intravenous vitamin C treatment has been shown to significantly improve symptoms in people with severe infections, including sepsis and acute respiratory distress syndrome (ARDS) resulting from viral infections.

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