Acne is a chronic skin condition that affects nearly 85% of the world's population at some point in their lives. It can be relatively easy to recognize that you have acne, but it's much harder to understand the cause and how to prevent it. Well, not to worry cause we'll be breaking it down for you.
Acne is defined as a diseased condition of the skin that involves the hair and oil glands. It is characterized by pimples, black/whiteheads, reddishness and cysts. Face acne can spoil your appearance to a great extent, and body acne can literally ruin your day by making you extremely uncomfortable. Considering acne as a minor problem, some people tend to discard the topic of Acne skincare totally. Nevertheless, the importance of Acne skincare cannot be undermined in any way.
Acne skincare should really start much before the acne actually appears. Acne skincare is more about being proactive than reactive, and it is about being aware of preventive measures. Acne skincare is - following daily skincare routines with complete discipline. So let us have a look at how acne skin care can be applied to our daily routine.
Acne skincare starts with the most basic thing - cleanliness. So first thing in the morning, you should probably start it off with a shower as they are the most basic way of keeping the skin clean. In fact, many people take night showers too because it helps in keeping your skin clean but also provides relaxation to your body and enables a night of good sleep. If you live in a hot and/or humid place, a night shower becomes a must. Nevertheless, a shower is recommended after any activity that causes high levels of sweat to develop. It's a very effective acne skin care technique.
Though, acne skincare is not about just showers. Acne skincare is also about wearing clean clothes and sleeping on clean pillows. Furthermore, too tight clothes can cause sweat to accumulate quickly; so soft and comfortable cotton clothes are highly recommended, especially if you already have acne. In the same sense, acne skin care also advocates regular cleaning of your makeup brush and any equipment you use on your body.
Besides that, you should also use a mild, water-soluble, oil-free and soap-free cleanser for keeping your face, neck and arms clean. Cleansing is the most crucial part of any acne skincare routine. Cleaners are the easiest and the most effective way of removing dirt, grease, pollutants and excess oil from your skin, thus reducing the probability of acne occurrence. Acne skin care also recommends removing your make up using a makeup remover, which should happen before you go to bed and not in the morning.
On a side note, if you already have acne, do not try to touch them or squeeze them; it can lead to permanent scars. Acne skin care advocates gentle cleansing and cleaning of the affected area using an over-the-counter medication and a clean/soft cotton pad. There are various acne skincare creams and lotions available over-the-counter; many of these acne skincare products are actually cleansers. However, if these acne skin care measures donít give you the desired results, contact a dermatologist for acne skin care advice and treatment.
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