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Do Weight Loss Supplements Work?

March 16, 2022 3 min read

Do Weight Loss Supplements Work

Every year more and more spend hundreds and even thousands of dollars on weight loss supplements in the hope of speeding up their metabolism. The main goal is to be attractive and accepted by society. However, it is becoming a more difficult goal to achieve. The fitness industry is booming, but still, many people are unable to cut those fats off despite all the exercise and diet efforts. In America, more than sixty per cent of adults are overweight, and thirty per cent are considered obese. This is because a lot of weight loss products promise unrealistic goals; two, dietary supplement manufacturers rely on the overweight person's failure to survive; and lastly, the information about the supplements in the market are just written by themselves just to make a sell.

Although the Food and Drug Administration has successfully banned illegal marketers, some products are still available. Consumers can be deceived by the labels that claim caffeine or ephedra fee, not knowing that these supplements are composed of other ingredients that may pose the same health risks. These include heart and digestive problems, headaches, insomnia, and even psychological side effects.

Other supplement manufacturers say that their products contain EGCG, a phytochemical ingredient found in green tea. This so-called component claims to speed up metabolism but, in reality, poses to reduce the risk of cancer. Some studies denote that it could slightly increase the potential to burn calories and now can be found in many weight loss supplements. On the other hand, it has good points since the body might conform to EGCG after a while. Eve the weight loss benefit could sum up to 60 to 70 calories a day. This helps prevent excessive weight gain.

A few other significant effects of weight loss supplements is that they may contain ingredients that makers claim will prevent the absorption of carbohydrates. One good example is Chitosan, which appears most promising and shows no positive result in fat absorption. It could even take up to seven months for men to lose just a pound of body fat, and for women, there is no fat loss at all. Thyroid supplements act as thyroid replacements to help regulate and optimize the thyroid at a higher level. They say this makes the body feel like a couch potato and won't perform its job.

Since the number one reason why people eat is because they feel hungry, manufacturers made another type of ingredient that increases the feeling of being full and decreases appetite, Guar Gum. However, recent studies show that it has no meaningful benefit to weight loss. Ironically, manufacturers mix Psyllium, which has the reputation of reducing eating and aiding weight loss. Unfortunately, initial studies do not support this claim, although it helps control blood cholesterol and sugar.

One of the latest innovations in the fat loss industry is skin absorption. There's a cutting gel, an epidural product by far the best selling in fat loss creams technology. Rub it where you want the fats cut. For now, it will seem safer to advise the age-old remedies to excessive weight gain, and that is to invest in walking shoes instead of diet supplements, go to the park and do brisk walking, go to the gym, and have a well-balanced diet rather.


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