Free delivery with purchase above $USD30!

0

Your Cart is Empty

25 Dieting Tips and Tricks to Rapid Weight Loss

October 21, 2020 4 min read

25 Dieting Tips and Tricks to Rapid Weight Loss

Alright now ladies, we are all guilty of it so let's admit it. We've all gained a couple of pounds over the last few months due to social distancing and partial lockdowns around the globe. It might be a blessing in disguise to keep us all safe and sound, but is it really? With that much amount of time spent mostly indoors at the comfort of our own homes, we tend to have less discipline as we're all in our comfort zone. That being said, it's only natural for the majority of us to consume more food than we usually do, and oh boy, that's definitely not a good thing. It's extremely easy to gain a couple of pounds, but shedding them off is gonna be a hell of a ride. Not to worry luxers, we got you covered in today's article, where we share with you 25 of the best and most effective tips you'll ever find that will help you to lose those fats!


Say no more, here are some weight loss diet tips that can be followed anywhere, anytime;


1. Make a delicious low-fat mayonnaise by combining one teaspoon of Dijon mustard or satay sauce with a low-fat yogurt.


2. Avoid skipping meals. Skipping meals slicks the body into slowing down the metabolism, attempting to conserve calories during a period where limited fats and fuel are available. Remember that eating increases the metabolism.


3. Stuff vegetables like capsicum and zucchini with flavored fillings or minced chicken, white meat, or fish. These are healthy and contain low fat.


4. Take pita bread roll ups or wraps with salad fillings.


5. Eight hours after waking up, our metabolism slows down; that is why 30 minutes of exercise before dinner will increase the metabolism for about two to three hours. This produces an increase in burned fat even hours after the workout is over.


6. Add alfalfa or mung beans to salad to get extra iron. 


7. Good cooking and healthy eating begin with learning about nutrition and how to prepare healthy recipes.


8. Learn how to make the favorite family recipes and make sure that fats, salt, and sugar are cut out. Substitute non-fat yogurt for cream, stir-fry without oil and use herbs and spices instead of salt to taste.


9. Consult the doctor before beginning an exercise or weight loss program.


10. Slowly eat and chew each bite during meals as this would decrease one's appetite.


11. Complete three small meals and two snacks every day instead of one or two huge meals. 


12. Use chicken stock when stir-frying. This will cut down on hidden fat.


13. Buy non-toasted muesli instead of the toasted ones. A plate of toasted muesli contains more fat than a plate of bacon and eggs.


14. As much as possible do not remove the skins of fruits and vegetables since most of the nutrients are concentrated under the skin.


15. Warm water with just a squeeze of lemon juice before breakfast gets the metabolism going for the day. This also help to prevent constipation and is excellent for the skin.


16. One of the best sources of vegetable protein is from soya beans or tofu. All legumes provide some protein, so include lentils, lima beans, etc into casseroles and soups.


17. Look for a weight loss "buddy," club, or support mates. This will motivate you to stay and enjoy your weight loss program.


18. Though it's hard at first, try not eating 3 hours or more before bedtime.


19. Make pasta a fast food choice - preparing a pasta meal, or salad will only take 10-12 minutes.


20. Chilli helps to speed up metabolism - even the milder varieties.


21. Try making omelettes without adding the yolks! A dramatic decrease in fat.


22. Substitute baking soda, baking powder, MSG and soya sauce in cooking.


23. Remove fat by dropping ice cubes into the baking tray. Fat will stick to the ice cubes.


24. Drinking hot water instead of cold water in the morning can increase your metabolism speed and burn more calories.


25. Eat before you go food shopping and always prepare a shopping list. Only buy food which relates to your weekly menu plan, and don't be tempted to buy goodies. 


Making sure that the right discipline is still practiced to promote consistency in the diet plan. This will eventually lead to a healthy lifestyle and a more fruitful living without the extra fat and extra pounds on the side. Remember ladies, consistency is key!


If you like this post, do share it with your friends or family and comment down below if you've any questions in mind :) 
Do remember to subscribe to our newsletter if you haven't already and be the first to get notified when we have new posts, sales, product launch, exclusive invitations, and many more!
Be bold. Be daring. Be simply beautiful.




 


Leave a comment


Also in Beauty On Demand

Elon Musk's Twitter reign got us wondering: Will we be able benefit from his genius on the social media platform?
Elon Musk's Twitter Reign Got Us Wondering: Will We Be Able to Benefit From His Genius on the Social Media Platform?

November 23, 2022 4 min read

Skin care and skin health is more important now than ever before. It's not enough to just buy a skincare routine and use it, you must also be well-informed on the products you are using if you want to maintain clear, healthy skin.

It can be difficult to get information about new products and what they do. With the onslaught of information in marketing campaigns and advertisements, it's impossible to know what is legitimate and what is a ploy for people to buy something that provides no benefit whatsoever.

We understand your concern for your skin safety, so we offer you a top rated skincare routine that has been proven time and time again to have a visibly positive impact on the appearance of your skin. The secret ingredient? Elon Musk's Twitter.

 

Click on Read more to find out!

The Complete Guide to Makeup for Healthy Skin and How It Can Improve Your Appearance
The Complete Guide to Makeup for Healthy Skin and How It Can Improve Your Appearance

November 16, 2022 3 min read

Skin conditions and acne are causing a lot of people to not wear makeup. It takes a lot of time and money to find out what the best makeup regimen is for your skin type even if you have no skin conditions or acne.There are so many beauty products marketed for different skin types that it can be really confusing and frustrating when you're looking for products to help improve your skin.

The Complete Guide to Makeup for Healthy Skin has all the resources you need to get started on looking fabulous with makeup. It provides detailed how-to's, product reviews as shown on the individual product itself, and personal anecdotes from other people who have had success with their skin condition.

 

Click on Read more to find out! 

5 Ways to Boost Your Confidence and Self Esteem
5 Ways to Boost Your Confidence and Self Esteem

November 09, 2022 3 min read

Self esteem is an integral part of human life and not having it can be a major hindrance in all aspects of your life.

Thus, it's important to build and maintain your self esteem.

This is where self-confidence comes into play. It's a process that will help you build self-esteem, reduce anxiety, and eliminate fear in your life. If you need help with this process, this article will show you how to grow your confidence and tackle self-esteem issues head on so you can get the success you deserve.

 

Click on Read more to find out!

FREE EBOOK DOWNLOAD